NOV16

i just realized that JACKD looks like phallic.  how appropriate.  It's day 5 and I haven't managed to get into the swing of things with the gym visits...  diet has been alright, though (aside from a lot of drunkfood.)  no bueno.

NOV13

  soooo 11-11-11 marks day ONE of my lil journey here.  Over the next 28ish (don't like to be rushed) weeks, I will be checking in with myself daily.  I'll ask myself things like "how's it goin little buddy? "how many inches around the fattest part of your fat?" "how was your breathing during your wkout?" and "did you really need to eat that TAKE 5?"  

  It's now 11/13/11 and I haven't done much to change my habits.  played 4 hrs of vball yesterday, but I really can't count that as a workout.  Although I do sweat like a MONKEY @ volleyball, it's just not aerobic enough to make a difference.

  Just had a sandwich that a co-worker made for me and it kiiiiiiinda changed my life...  feta, tomato, cuke, pesto, balsamic vngrtte.  yummo.  Gonna run some stair sprints and do some plyometrics after work this evening, then bike home.  GOTTA GET INTO THIS!!!  ...or as Serena Williams would say...   C'MON!!!!

...it starts

A little thinspiration from '07ish